1 in 4 Young People are Reporting Suicidal Thoughts. Here’s How to Help

On an individual level, Wright noted that the main pillars of psychological health include eating healthy, staying active, getting enough sleep and maintaining social connections.

“Oftentimes when we’re in stress, it’s hard to come up with a game plan,” she said. “Friends and family play that role.”

But figuring out healthy ways to socialize virtually can require being intentional. Passive thumbing through social media or “doom scrolling” doesn’t constitute meaningful or supportive social interaction, Wright said.

If you’re on social media it’s better to try to directly engage with or respond to others, she said. In particular, if someone you know or love stops engaging, that can be a sign that it’s time to reach out.

“You can say things like ‘I’m worried about you,’ and ask if they’re eating, sleeping and taking care of themselves,” Wright said.

You can encourage them to seek professional help from a therapist or counselor. That process is actually now a little easier during the pandemic, Wright explained, citing APA data that 75% of mental health providers have switched over to telehealth.

“Providers are available, and we know teletherapy to be effective,” she said.

The National Action Alliance for Suicide Prevention recommends that those needing emotional support related to Covid-19 should call the Disaster Distress Helpline (800-985-5990), or text TalkWithUs to 66746.